1 – Be kind
Taking care of yourself is one of the most important things you can do for your long term well being. Sure, your stress levels are a little high now but it’s just work stress and can’t be that harmful, right? Wrong! Stress and anxiety build up can lead to health problems as well as mental burnout and exhaustion. Self care is a great way to check in with yourself and make sure that you stay healthy mentally, emotionally and physically.
You have to care for yourself, whether you’re a full time parent, a student living alone, an entrepreneur or a retiree. Even if you don’t have time for spa trips or long holidays, you can build things into your day like eating well, exercising, and making time for relaxation.
Self care looks different for everyone. For some people, self care is a hardcore gym session, and for others it’s reading or getting an extra ten minutes sleep. Either way, taking care of yourself to ensure you’re always living your best life is vital. Go into a new year right by making sure you dedicate some time to yourself.